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The recipes here will provide dietitian tips and tricks to make cooking a healthy meal easier. When you know how to make modifications of recipes, there is not much you can't make healthier. That way you can find recipes from nearly anywhere and tweak them to eat the food you love and eat healthfully.
"Most things in life can be corrupted, but the good news is that most things in life can also be improved...recipes are just one of those things."
Michelle Fenner APD
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