Health Tips

Sometimes it helps to understand the why about food science. Health tips are here to provide a bit more science behind recommendations.

How does Zinc help manage your mental health? - Part 1 of Nutrition and Mood series.

I love this topic of how nutrition can impact our moods as it plays a big part in how we cope with life. Mind you there are many...

Pink Pasta and Chicken

I love making pink pasta! It's a new discovery for me. I have been buying beetroot at our local farmers market and they come with the...

Slow Cooker Lamb

Lamb roast is a real treat. But personally I think that the slow cooked version rivals it due to the tenderness of the meat. I'm not...

Frypan Granola

Granola is typically made in the oven and is often high in calories (kilojoules). So I wanted to make a recipe that is easy to make,...

Detox Diet

Detox diets - what are the pros and cons.

Pumpkin, Ricotta and Kale Pasta

A delicious pasta using kale, pumpkin and ricotta. A vegetarian meal that will be enjoyed by non-vegetarians and vegetarians alike.

Nachos - Mexican can be healthy

Veggie full Nachos. Home made means less salt, less saturated fat and more fibre!

"Most things in life can be corrupted, but the good news is that most things in life can also be improved...recipes are just one of those things."

Michelle Fenner APD