top of page
Schedule

Meal Plans

Meal planning is a great way to help you make healthier choices.

Learn the basics of meal planning and have a look at meal plans you can use for yourself.

Now offering a membership service to receive weekly meal plans for:

  1. weight loss;

  2. low FODMAPs - phase 1 , 2 and 3;

  3. heart health;

  4. mental health;

  5. improving iron intake;

  6. balanced vegetarian meals.

Bullet Journal

Meal Planning 101

There is no special secret to meal planning, but there are a few tips that can help you make a great plan. In this post, we will discuss easy ways to  make meal planning  a regular part of your week.

Remote Learning

Sample Meal Plans

You can use these meal plans to copy or help you get started with making your own plan. Meal plans can have a theme or just be focused on eating from all the healthy food groups.

Healthy Food

Personalised Meal Plan

Meal planning can take some time, especially if you are eating for a medical condition. Mobile Dietitian will create a meal plan that suits your condition. Now available as a subscription!

"Meal planning will get quicker over time and can become another investment in your health."

Michelle Fenner APD

bottom of page