February 16, 2019

There is more to food than just nourishment.

I love food for the enjoyment of eating. Sadly, dietitians are often known as the “Food Police”. This may have some truth to it, but in general, I think most dietitians love food and want you to continue enjoying fo...

February 3, 2018

Ketogenic Diet (KD)

Once again, I am looking at a specific diet, the Ketogenic diet, which has been around for a long time. Recently I have heard a few people talking about it for weight loss, so I thought it would be a good one to have a bit of a look at. If you have r...

October 12, 2017

With so many different diets around, it can be confusing to know what is a healthy meal. That's because everyone's health goals should be unique to themselves. It’s interesting how you can believe that what you are eating for lunch is healthy

when it looks as good...

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Dietitian spills the beans on health

February 16, 2019

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Bunya, Qld


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