With so many different diets around, it can be confusing to know what is a healthy meal. That's because everyone's health goals should be unique to themselves. It’s interesting how you can believe that what you are eating for lunch is healthy when it looks as good as this picture. And yes this is a reasonably healthy lunch. It also is important to consider your health goals. At the moment for myself, weight loss is not important, but increasing my veggie and dairy intake is.