February 16, 2019

There is more to food than just nourishment.

I love food for the enjoyment of eating. Sadly, dietitians are often known as the “Food Police”. This may have some truth to it, but in general, I think most dietitians love food and want you to continue enjoying fo...

August 3, 2018

Mental health aspects of Dieting

In my previous post we looked at some of the pitfalls of dieting regarding our physical health. This time I want to investigate a bit about the mental health aspects of dieting.

My Story

I know what it is like to always be worried about bo...

April 9, 2018

With so many different diets to sieve through, its seems like every media platform is giving us the message that we need to be on some form of diet. I myself have tried a few over the years but they didn’t really give me the long term results I was after and I didn’t u...

February 3, 2018

Ketogenic Diet (KD)

Once again, I am looking at a specific diet, the Ketogenic diet, which has been around for a long time. Recently I have heard a few people talking about it for weight loss, so I thought it would be a good one to have a bit of a look at. If you have r...

November 10, 2017

With Christmas just around the corner, some of us are starting to think of what yummy foods we can make for Christmas (at least I am!) I love looking through magazines at different dessert ideas for Christmas and coming up with a list of my favourites. Which often then...

October 12, 2017

With so many different diets around, it can be confusing to know what is a healthy meal. That's because everyone's health goals should be unique to themselves. It’s interesting how you can believe that what you are eating for lunch is healthy

when it looks as good...

October 31, 2016

For many years, I was unaware of what the best salt to purchase was. I had noticed in the supermarket that table salt was either iodised or not, but I didn’t really know what that meant. I assumed it was related to flavor. Many years down the track, I was introduced to...

October 31, 2016

One of the best parts about fermenting your own foods is the cost benefits. With very few exceptions (for example cheeses) it is much cheaper to make it yourself. In addition, it doesn’t take very long to prepare the raw products for fermenting and then they are just l...

October 31, 2016

So the answer is: Eat them! Thats the end of this post. Nah, just kidding!

It's all well and good to know that probiotics are good for us, but is it just a matter of eating probiotic food? Well the answer is apparently not!

To benefit from probiotics, the environment int...

October 25, 2016

I have been interested in probiotics for a long time, particularly since reading the GAPS (Gut and Psychology Syndrome) book by Dr Natasha Campbell-McBride MMedSci (Neurology) MMedSci (Nutrition). I was actually hoping to cover a lot about probiotics in my dietetics de...

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Dietitian spills the beans on health

February 16, 2019

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Bunya, Qld


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